Rockettes’ Pick for Dancer of the Week: 93-Year-Old Woman’s Adorable Personal Training Session

Who: 93-year-old Helene Z. Miller from South Dakota

Her Dance:

Why we chose her: We guarantee this will melt your heart!

Joana Zanin of South Dakota recently posted a video of her mom training 93-year-old Helene Miller at Anytime Fitness in Pierre, South Dakota. “My mom trains this 93-year-old and it’s the cutest thing ever,” she wrote. “Her laugh and smile makes her young.”

Joana’s mom, Elizabeth, has been training Helene three times a week for the past two years after a health scare. “When I don’t go (to the gym), I’m like a different person,” Helene tells TODAY. “It gives me something to look forward to.”

Between their smile-inducing laughs to their smooth moves, you can totally tell the dynamic duo are having fun while getting in some exercise.

Fun Fact: Elizabeth owns a dance studio in town named Pierre Dance Academy, where she teaches all styles of dance to students age 2 through adulthood.

Rockette kicks (on a scale of 10 to 10!):