5 Energy-Boosting Breakfast Toasts You Need to Try

Breakfast is the most important meal of the day—especially when we’re rehearsing five days a week, eight hours a day! Not only does eating a healthy breakfast provide the strength and endurance you need to engage in physical activity, but it helps prevent that mid-morning slump.

While protein-packed smoothies are the ideal on-the-go way to get your nutrition fix, there’s nothing quite like making a cup of coffee and toasting up some morning perfection. Enter the endlessly adaptable breakfast toast—it’s the perfect vessel for piling on a plethora of powerful superfood ingredients. So do your morning a solid and break out the toaster oven—here are five healthy, energy-boosting breakfast toasts that’ll keep you energized till lunchtime:

1. Kale Feta Egg Toast
kale-feta-breakfast-toast-articleWake up to a protein-packed breakfast with this eggs Florentine-inspired recipe. The feta and fried eggs bring the muscle-building magic, while the sautéed kale gives you a healthy dose of vitamins and antioxidants.
Get the recipe: Well Plated by Erin

 

2. Ricotta Toasts with Strawberries, Basil and Honeyricotta-strawberry-breakfast-toast-articleNo need to set an alarm clock when you have the aromatics of lemon zest and fresh basil wafting into your bedroom … err … that is if you can get someone to make you breakfast in bed. Either way, you’ll be obsessed with this toasted crusty bread topped with lemon-scented ricotta cheese, ripe strawberries, fresh basil and honey.
Get the recipe: Alaska from Scratch

 

3. Grilled Brie Cheese and Smashed Blackberries
grilled-brie-cheese-breakfast-toast-articleIt’s like an adult version of the classic kid favorite fare! Ditch the American cheese, white bread and butter and tempt your taste buds with whole grain bread, blackberries, Brie cheese and honey. We’ll toast to that!
Get the recipe: Fit Foodie Finds

 

4. Pineapple-Power Avocado Toast
pineapple-power-avocado-toast-articleAvocado toast is the LBD (little black dress) of the toast family. The healthy fat goes with any ingredient—savory or sweet—and takes only a few minutes to mash with a fork for easy spreading. This particular version pairs the green good stuff with an unexpected, yet delicious, combo of fresh pineapple, hemp seeds, basil and a pinch of cayenne.
Get the recipe: Healthy Happy Life

 

5. Peanut Butter Banana Toast with Granola and Honey

banana-peanut-butter-honey-breakfast-toast-articlePeanut butter and banana aren’t new kids on the block when it comes toast, but the added sprinkle of granola and honey add an addicting crunch and sweetness. This is the perfect recipe for those too-many-snooze-buttons mornings when time is short, but your stomach is rumbling.
Get the recipe: Well Plated by Erin